Plus, you can connect with friends who also use LIFE Fasting Tracker to fast together and help keep each other motivated. This app integrates with Apple’s HealthKit to automatically import weight, ketones, and other data from your Health app. It can also import data from Fitbit, Garmin, Oura Ring, the BIOSENSE breath ketone meter, and other devices. User feedback can provide valuable insights into an app’s strengths and weaknesses. Explore app store reviews, or visit websites like Fastient to learn from others’ experiences. Besides tracking your fasts and sharing your progress with friends, you can join Fasting Circles to challenge, encourage and hold each other accountable.
Simple — Best for Personalized Advice
However, sticking to a fasting schedule can be challenging, especially for beginners or those with busy lifestyles. Rhythm is one of the best free intermittent fasting apps that helps maintain your daily routines for IF. It is a fast and straightforward app for tracking your IF schedule and progress. You can choose from the different variants of intermittent fasting available on the app. Setting the daily fasting goals and checking your progress the day you start your weight loss journey is straightforward. The fantastic thing is that this app stops when you achieve your goal so that you don’t get bothered by unnecessary notifications.
BodyOK: Intermittent Fasting
Apps that presented progress clearly with charts, trends, and simple summaries while avoiding overwhelming data dumps were favored, as this helps users see patterns and adjust without getting lost in numbers. We chose Yazio as the best intermittent fasting app with calorie tracking because it bridges the gap between fasting and everyday nutrition. For professionals who prefer a data-driven approach, it provides a clear picture of progress—combining meal logging, fasting schedules, and nutrient tracking in one place. Yazio’s balance of structure and insight makes it ideal for those who enjoy measurable results without having to use multiple apps. In case you still have some questions, don’t miss the very end of the page with intermittent fasting apps FAQ.
Cons: Intermittent fasting cautions and concerns
Its simple home screen quickly shows your current stats, entries, and weight loss as a graph. The app tracks your progress and shows some interesting statistics such as cumulative hours and the duration of your longest fast. Overall, if you a beginner, it will make you feel healthier and more active.
Final Thoughts on the Best Intermittent Fasting Apps
The great thing about this app is that it ends when you reach your objective, preventing you from being bothered by pointless notifications. That is why it is best to choose an app that will meet your personal https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet needs, so you see results. If you’re interested in trying intermittent fasting, we recommend using Zero to plan and manage your diet.
From quick ab exercises to full-body workouts – everything is in the app. Our ratings are derived from the collective expertise of our editors and are informed by cutting-edge technology that examines decisions made by similar users. This technology allows us to deliver personalized recommendations to every visitor on our site, ensuring tailored guidance for each site visitor. For example, Zero, Fastic, and BodyFast are available for download on both platforms.
Make your new healthier lifestyle easy
- You can choose from any of these IF variations, but you should also make sure that your diet includes foods that meet the body’s nutritional needs.
- Hyer is a cardiac rehabilitation dietitian with the Mass General Brigham Heart and Vascular Institute and works with patients at the Elfers Cardiovascular Center at Newton-Wellesley Hospital.
- Intermittent fasting has also been seen to reduce inflammation, improve blood pressure, and enhance brain function, she says.
- However, depending on the app, Sassos says you may also gain access to features such as food logging, hydration tracking, mood and sleep monitoring, and even a place to upload progress photos.
- By upgrading to the $4.99 upgrade version, you can add additional ways to track your progress and receive coaching advice.
- Besides, it informs users through guidance articles about healthy eating and emotional health.
If you are a social media influencer, this app allows you to share what you eat on your Instagram profile. DoFasting provides seven different IF plans to its users, great educational articles, and more than 5000 recipes. So, it is an all-in-one fitness advice app in which you get everything from diets plans to workout sessions. Users can create daily mean plans in the app and see whether it is under their recommended calorie unimeal reviews intake. For purchasing a subscription for one month, you need to pay 33 dollars.
Sunrise intermittent fasting app is more like a guide that helps the users practice intermittent fasting and seamlessly lose weight. The app helps people to track progress, history, and stats and thus provides a insightful information about their overall health status. At the same time, the curated articles and videos available on the application provide further tips to achieve the goal in the least time. This is one of the simplest and most handy intermittent fasting tracker apps that helps switch between eating and fasting after the regular time interval. This method focuses on a positive effect on the user’s metabolism and weight. After his testing period, Pete rated the accountability features of the app as a 3 out of 5.
Best Intermittent Fasting Apps Comparison Table
The app is equipped with an intuitive dashboard, where you can track your weight loss and success. According to Statista, the Digital Health market valuation is all set to achieve the milestone of $193.7 billion by the end of 2026. The market is further expected to show a CAGR of 9.16%, achieving a valuation of $275 billion by 2028. The increasing market size portrays well prominence of free fasting apps among smartphone users around the world. However, the busy lifestyle today might not allow us to remain empty stomach for hours while ensuring all the everyday activities. So, an Intermittent fasting diet plan has emerged as the new solution to maintain a healthy lifestyle.
What is intermittent fasting, and what are the benefits?
Apps that made it easy to adapt fasting around real life—not just “perfect” weeks—were prioritized. Our personal fasting coach will help you track your steps, water intake, weight, and more straight in the app. Integrate DoFasting with your FitBit watch or your phone’s health app for a seamless experience. Zero is one of the intermittent fasting apps both for Android and iPhone devices.
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Zero makes it easy to time your fasting windows, track what you eat, monitor your progress, and get guidance from experts. But if Zero doesn’t suit your needs, we found nine other great apps to help you with your diet. This intermittent fasting app free option integrates perfectly with Apple Health to track weight, sleep cycles, step count, and water consumption. While the basic version is free, the premium version ($14.99) offers motivational articles, personal analytics, and enhanced tracking capabilities for your fasting plans. From progress tracking to personalized reminders and even educational resources, the best intermittent fasting apps make this lifestyle accessible and enjoyable.
Leg Workouts & Butt Workout
We hope thatthis post will help you make an informed decision as to which app works bestfor your situation. However, the main draw, as we mentioned, is the community support feature. By going into your “Feed” tab, you’ll find a list of people who are fasting and the number of hours they’ve accomplished. Vora was created by OliveX (HK) Limited, and is a pretty standard tracker for intermittent fasting when you considering appearances alone.