Best fitness apps in USA review 2026

Before you can practice intuitive portion control methods effectively, you need to reacquaint yourself with your body’s communication system. Think of hunger and fullness as existing on a scale from 1 to 10, where 1 is ravenously hungry (lightheaded, irritable, struggling to concentrate) and 10 is uncomfortably stuffed (needing to loosen your belt, feeling sluggish). […]