10 Best Workout Apps of 2026, Tested by Personal Trainers

Each app was evaluated for everyday usability, habit support, and overall impact on a healthy fasting routine. Though she does not support intermittent fasting for women, Dr Emily stated that she is not anti-fasting. “I’m anti-bro-science that skips over key facts about women’s bodies, leaving you without the full picture to make any informed decision,” […]