This dish is perfect for meal prep and can be enjoyed hot or cold, making it a versatile and convenient breakfast choice. The smoked salmon and cucumber salad is a light, savory breakfast that offers a rich source of protein, omega-3 fatty acids, and antioxidants. The cucumber provides hydration and a refreshing crunch, while the smoked salmon adds heart-healthy fats. This dish is perfect for those who prefer a lighter, more protein-focused breakfast to start their day. It’s both satisfying and nourishing, promoting overall health and wellness. A smoothie bowl is a refreshing, nutrient-packed breakfast that’s easily customizable.
Seeded Whole-Wheat Banana Bread
This recipe makes 4–6 servings, so you can prep in advance and throw together a serving or two as you need. At Chefs Bliss, our menu is designed to inspire creativity, encourage culinary exploration, and bring people together through the joy of cooking. No matter the occasion or your culinary skill level, there’s always something delicious waiting for you to discover. Breakfast is not just a meal, but an opportunity to nourish yourself and jumpstart your metabolism.
Spinach and Goat Cheese Egg Muffins
Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick. Recipes like our Spinach & Egg Scramble with Raspberries and Berry-Almond Smoothie Bowl are nutritious, delicious and a great start to your day. Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole.
This grain-free banana bread uses paleo baking flour and you’re going to love every chocolatey slice of it! It’s healthier but I assure you it’s still soft, sweet, and everything you want banana bread to be. The BEST Healthy Pumpkin Bread recipe made with real pumpkin, bananas, whole wheat flour, and pumpkin spice! Sweetened with honey, maple syrup, and a little bit of brown sugar, this dairy-free pumpkin bread is SO delicious. Healthy Carrot Cake Muffins that are sweet, delicate, and wholesome! The delicious flavors of carrot cake and soft textures in this healthy muffin recipe are perfect for a breakfast or sweet treat that everyone will love.
Leek & kale hash with sage fried eggs
Whole fruit is higher in fiber than fruit juice, and some commercial fruit juices have added sugar. Fruits are a light breakfast option, and some whole fruits can make an easy snack during your commute. This smoothie-protein shake combination can promote fullness and reduce hunger while providing a tasty and nutritionally balanced breakfast.
Healthy Fast Breakfast Ideas You Might Love to Try
“Quinoa isn’t just for lunch or dinner,” says Lisa Andrews, M.Ed., RD, LD of Sound Bites Nutrition. “It is a good source of fiber, iron and protein and helps keep you feeling fuller longer. It’s a versatile grain that can be seasoned with ginger, vanilla, cinnamon or other spices.” They’re perfect for anyone looking for a nutritious and delicious way to start the day.
- If you’re looking for a warm, easy breakfast idea with at least 12 grams of protein and whole grains, scrambled eggs on toast is a sure-fire way to get it.
- Aside from the perk of them tasting delicious, they are also perfect to take on the go since you make them the night before.
- All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic.
- Read on, and for more inspiration, check out 38 High-Protein Breakfasts That Keep You Full.
- The possibilities are endless, like Avocado Toast with Burrata, Caprese Avocado Toast or Avocado Toast with Sprouts.
- Start where you are, tweak what you need and let your morning routine set the tone for the rest of the day.
Easy Healthy Breakfasts to Make on Repeat
These potato fritters kick it up a notch by adding some zucchini into the mix. Zucchinis are full of soluble and insoluble fiber, which makes them a good choice for improving digestion and aiding the growth of healthy gut bacteria. A dish common in North African and Middle Eastern cuisine, Shakshuka is typically made from a combination of eggs and tomatoes.
The light, refreshing salad pairs beautifully with the cheesy omelette for the tastiest bite. Scrambled eggs are at their best when you see soft, creamy curds. Save on your morning coffee run and make your own with just three ingredients in less than an hour! You can whip up a batch of these low-carb, gluten-free, and keto- and paleo-friendly delights and enjoy them throughout the week.
Blended Overnight Oats
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. ChefsBliss was born from a deep-rooted passion for cooking and the pure joy that comes from https://www.nhs.uk/healthier-families/recipes/ creating soulful, delicious meals. It all began when two friends, Karina Kari and Steph B., realized that their shared love for exploring flavors and experimenting with recipes was something worth sharing with the world.
Oatmeal Blueberry Yogurt Pancakes
This spaghetti squash breakfast bowl is a creative, low-carb alternative to traditional breakfast dishes. Roasted spaghetti squash serves as the base, providing a light, yet satisfying texture. A veggie-filled breakfast burrito is a flavorful, wholesome meal that’s easy to prepare and packed with nutrients. It’s a fantastic way to get a dose of vegetables right at the start of the day, and the whole-wheat tortilla adds fiber.
Olive Oil-Fried Egg
Make up to four jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. A modern breakfast classic that combines healthy fats with protein and complexcarbohydrates. The creamy avocado spread on whole-grain toast creates a satisfyingbase, while the perfectly poached egg adds a luxurious touch. This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
Cinnamon Date Smoothie
Flaxseeds provide a healthy dose of fiber and omega-3 fatty acids. Mashed banana (one of our favorite healthy baking substitutions) allows for a slight reduction in the added fat and unimeal reviews consumer reports sugar, too. Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book.
Easy to throw together, this hash is perfect for prepping out the night before or whipping up for a quick late brunch. Other highly processed foods, such as sausages and bacon, are high in fat and sodium, can be hard to digest, and the risk of heart disease. Cottage cheese is low in calories, providing only 180 calories per cup (220 g). This means it may also support weight loss, if that’s your goal.