You could use a slow cooker for pretty much all the soups on this list to save yourself a bunch of prep time. A meal prep staple, you can’t go wrong with a basic combo of chicken, rice, and broccoli. While this might not be the most exciting recipe on the list, it’s https://www.healthline.com/nutrition/most-weight-loss-friendly-foods still super healthy and easy to make. Another trendy, and endlessly customizable oatmeal recipe, consider trying out overnight oats as an alternative to a standard bowl of oatmeal.
- The dish is rich in protein and free of gluten and dairy.
- Time for something vegan that you can actually reheat.
- Portion out individual servings (meatballs and all) in airtight containers.
- Made with nutritious pantry staples like canned tuna and cannellini beans, you can prep this salad a few days ahead.
- They’re concentrated flavor explosions that prevent plain proteins and vegetables from boring you into ordering takeout.
- Plus, it can help you stick to a budget and make it easier if you’re trying to follow a specific diet.
Meal Prep Recipes
Zero cooking, zero decision-making, just grab and departure. Plus, they adapt endlessly based on whatever flavors you’re craving. Overnight oats cater to unimeal reviews consumer reports people wanting healthy breakfasts while refusing to wake early enough for actual breakfast preparation.
Trail Mixes You’ll Want More Of
Among 20 common fruits, cranberries have the highest level of phenols, an antioxidant with anti-inflammatory effects. To get these antioxidants, spread cranberry sauce on tortillas, layer with turkey, spinach, and cheese, and roll up. It’s a festive and flavorful lunch, great for anyone who loves a good wrap. Craving something savory and slightly spicy, with a fluffy texture? Crumble tofu, sauté with vegetables (spinach, peppers, onions), and season with turmeric and spices.
Easy Ground Beef and Rice Skillet
Just add something to go with them, and you’ll be all set. Or opt for larger casserole recipes that you store in the freezer. She also has a few helpful tips to make the process go smoothly.
What if I get bored with the same meals?
A very detailed method for making overnight oats. Filled with tips, tricks, and handy substitutes to know of. A certified nutritionist and recipe developer behind All Nutritious.
Make A Breakfast Casserole
Soup and salads are typically high in volume and nutrients and low in calories. This means that you can enjoy larger portions and still create a calorie deficit, making it easier to achieve and maintain your weight loss goals. Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They’re great for a fast and easy dinner or a healthy meal to pack for work throughout the week. This easy-to-make and meal-prep burrito bowl is even better than takeout! You’ll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice.
How do I keep my prepared meals fresh?
Think black beans, corn, cherry tomatoes, and avocado, all resting on a bed of brown rice. So, set yourself up for success with these easy but delicious meal prep breakfast sandwiches. Easy Black Bean BurgerFreeze the cooked patties for up to 2 months. Reheat by baking them in a 400°F-oven until heated through, about minutes.
Southwest Chicken Burrito Bowls
If you’re looking for high protein meal prep breakfasts, check out this post with over 25 High Protein Breakfast Recipes. For more high protein meal prep ideas, check out our list of High Protein Breakfasts, High Protein Dinners, or High Protein Desserts. Different oils excel at different jobs, and cheap vegetable oil can’t handle them all. Olive oil rocks for roasting and salad dressings. Coconut oil adds richness to baked goods and certain dishes.
How To Meal Prep For The Week
Add the zucchini noodles to the skillet, seasoning with salt and pepper, and cook for an additional 2 minutes, stirring gently. Wash and pierce each sweet potato 3-4 times with a fork. Stir in the chopped spinach and cook for an additional 5 minutes; season with salt and pepper to taste. Serve immediately or refrigerate for up to 30 minutes before serving to allow flavors to meld. Arrange the seasoned chicken thighs on a large sheet pan and top with lemon slices.
Breakfast Sandwiches
This recipe utilizes Trifecta’s A La Carte steak but you can also cook your steak from scratch. These steak and avocado lettuce wraps are not only wholesome but also low carb! Made with lean, grass-fed steak for a quality protein and heart-healthy avocado, which provides further satiation and a pleasant mouthfeel. Part giant egg bite, part frittata, this flavor-packed dish will have you looking forward to your mornings. These waffles are great on-the-go additions to any balanced breakfast.